Dumbbell skullcrusher

The dumbbell skullcrusher is a triceps exercise that has been a staple of bodybuilders for decades. Skullcrushers are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.

Benefits

  1. Builds muscle and strength in the triceps
  2. Targets the long head specifically
  3. May be more comfortable for wrists and elbows than barbell skullcrushers
8.4
Average

Dumbbell skullcrusher Images

Dumbbell skullcrusher image
Dumbbell skullcrusher image

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