Single-leg lying cross-over stretch

The single-leg lying cross-over stretch is a simple bodyweight stretch targeting the lower back, hips, and glutes. It involves rotating a single leg over the body while lying flat on the back. It is commonly included in dynamic warm-ups, but can also be performed as full-body mobility work anytime.


  1. Stretches hips, glutes, and lower back
  2. Encourages thoracic spine mobility
  3. Great warm-up prior to squats or deadlifts

Single-leg lying cross-over stretch Images

Single-leg lying cross-over stretch image
Single-leg lying cross-over stretch image


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