Jump lunge heel kick

The jump lunge heel kick is a high-intensity, full-body exercise targeting the quads, glutes, and hamstrings. It combines a jump lunge with a standing hamstring stretch in a unique combo that also challenges balance. It can be performed for time or reps as part of a fat-loss or athleticism-focused circuit or workout.


  1. Targets quads and glutes during the jump lunge
  2. Builds a strong and stable core to maintain torso position
  3. Stretches hamstrings during upper position

Jump lunge heel kick Images

Jump lunge heel kick image
Jump lunge heel kick image


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