The jump lunge heel kick is a high-intensity, full-body exercise targeting the quads, glutes, and hamstrings. It combines a jump lunge with a standing hamstring stretch in a unique combo that also challenges balance. It can be performed for time or reps as part of a fat-loss or athleticism-focused circuit or workout.
Targets quads and glutes during the jump lunge
Builds a strong and stable core to maintain torso position