The squatting cable EZ-bar biceps curl is an exercise that builds and strengthens the biceps while the lower body is in a static squat position. It is usually performed for higher rep sets, such as 8-12 reps per set or more, in combination with other curls or arm training. It is most similar in arm positioning to a preacher curl, but has some unique benefits to the lower body, as well.
Cable provides constant tension throughout the movement
Effective substitute for a preacher curl if a preacher bench isn't available
Excellent way to "sneak in" squat or hip mobility training