Dumbbell lateral hop Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116d-dumbbell-lateral-hop-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116d-dumbbell-lateral-hop-m3-16x9.jpg)
Dumbbell lateral hop Instructions
![Dumbbell lateral hop muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line for the desired number of repetitions.
- When you are done, lower the weight and place the dumbbells back on the floor.