Lateral Hop Holding Dumbbells

The dumbbell lateral hop is a plyometrics exercise with a primary emphasis on the quadriceps. Tennis, soccer, and basketball players can benefit from this move, along with fitness enthusiasts.


  1. Promotes stability in the muscles around the ankles
  2. Burns a lot of calories in a minimal amount of time
  3. Helps improve vertical jump

Lateral Hop Holding Dumbbells Images

Lateral Hop Holding Dumbbells image
Lateral Hop Holding Dumbbells image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.