Lateral Hop Holding Dumbbells

The dumbbell lateral hop is a plyometrics exercise with a primary emphasis on the quadriceps. Tennis, soccer, and basketball players can benefit from this move, along with fitness enthusiasts.

Benefits

  1. Promotes stability in the muscles around the ankles
  2. Burns a lot of calories in a minimal amount of time
  3. Helps improve vertical jump
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Lateral Hop Holding Dumbbells Images

Lateral Hop Holding Dumbbells image
Lateral Hop Holding Dumbbells image

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