Dumbbell lateral hop to sprint

The dumbbell lateral hop to sprint is a multi-part explosive exercise combining weighted hops with weighted sprinting. Adding dumbbells adds a challenge to the core and shoulders. Because balance can be a challenge, it is usually performed with relatively light weights, often as a component of fat-loss or athletic training.


  1. Strengthens the legs, hips, and core in the lateral plane
  2. Serious cardiovascular challenge and calorie burn
  3. Helps improve vertical jump and acceleration

Dumbbell lateral hop to sprint Images

Dumbbell lateral hop to sprint image
Dumbbell lateral hop to sprint image


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