Dumbbell lateral hop to sprint Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117d-dumbbell-lateral-hop-to-sprint-m3-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117d-dumbbell-lateral-hop-to-sprint-m4-16x9.jpg)
Dumbbell lateral hop to sprint Instructions
![Dumbbell lateral hop to sprint muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line four times before turning to your left and sprinting about 20 feet.
- As soon as you finish your sprint, repeat the exercise by performing 4 more lateral hops, turning to your left, and sprinting back to your original starting position.
- Complete for recommended number of reps or time.