Landmine squat

The landmine squat is a lower-body exercise that uses an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The landmine squat is similar in many ways to a goblet squat, but with slight differences due to the angle of the barbell. It can be trained in traditional muscle and strength-focused rep ranges or for higher reps.


  1. The barbell angle encourages an upright torso and proper squat form
  2. Front-loaded squatting makes it easier to squat deeply with good form
  3. Can be loaded heavier than goblet squats
  4. If getting the bar into position is difficult, start with it on a step or bench
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Landmine squat Images


Landmine squat Instructions

Landmine squat muscle diagram