L-sit chin-up

The L-sit chin-up is an exercise targeting the back, biceps, core, and overall upper-body strength. It is considered significantly more difficult than standard chin-ups, and as such, is often performed for relatively low reps, such as 5-8 reps per set or less, with a focus on strength and form.


  1. Serious isometric core work
  2. Builds strength in the back, biceps, and shoulders
  3. Carries over to higher pull-up reps

L-sit chin-up Images

L-sit chin-up image
L-sit chin-up image


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