L-Sit Chin-Up

The L-sit chin-up is an exercise targeting the core and overall upper body strength.


  1. Works isometric strength and stability in the core
  2. Builds strength in the back, biceps, and shoulders
  3. Greater time under tension and improves body control

L-Sit Chin-Up Images

L-Sit Chin-Up image
L-Sit Chin-Up image

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