Kneeling hip flexor stretch

The kneeling hip flexor stretch is a stretch targeting greater flexibility in the front side of the hips. It targets a chronically tight muscle group and is often performed as part of a dynamic warm-up, a cool-down, or as recovery work after training.

Benefits

  1. Targets a muscle group that contributes to back and hip pain
  2. Improved mobility in hips leads to better performance in lower-body movements
  3. Helps relieve lower back tension
  4. Can be performed on a couch while watching TV
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Kneeling hip flexor stretch Images

Kneeling hip flexor stretch image
Kneeling hip flexor stretch image

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