Warrior push-up

The warrior push-up is a series of push-up and plank variations combined into a single sequence. They include a Judo push-up, plank, side plank, mountain climber, diamond push-up, and regular push-up. Done together, they tax the upper-body muscles from different angles and increase time under tension for the entire body.


  1. Challenges chest, triceps, and shoulders from multiple angles
  2. Requires greater coordination and time under tension than a simple set of push-ups
  3. Can be done for time or reps
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Warrior push-up Images


Warrior push-up Instructions

Warrior push-up muscle diagram