The warrior push-up is a series of push-up and plank variations combined into a single sequence. They include a Judo push-up, plank, side plank, mountain climber, diamond push-up, and regular push-up. Done together, they tax the upper-body muscles from different angles and increase time under tension for the entire body.
Challenges chest, triceps, and shoulders from multiple angles
Requires greater coordination and time under tension than a simple set of push-ups