Kettlebell side squat Images
Kettlebell side squat Instructions
- Begin in a standing position with your chest up and your feet hip-width apart. Bend your knees to pick up the kettlebell and swing it up to chest level. This will be your starting position.
- Step one foot out to the side, bringing your feet slightly wider than shoulder-width. Bend at the knees and hips, pushing your hips back. Continue until your thighs are parallel to the ground.
- Return to the starting position by extending at the hips and knees and repeat on the opposite side.
- Complete for the recommended number of repetitions.