Kettlebell side squat

The kettlebell side squat is a popular movement to build mobility and lateral strength in the hips. It can be performed for time or for reps, either on its own or as part of a kettlebell circuit, complex, or flow.


  1. Using the kettlebell as a counterweight can enable greater squat depth
  2. Stretches the adductors and builds hip mobility
  3. Effective even with a light weight

Kettlebell side squat Images

Kettlebell side squat image
Kettlebell side squat image


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