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Kettlebell Pass Between The Legs

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Kettlebell Pass Between The Legs Images

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Kettlebell Pass Between The Legs Instructions

Kettlebell Pass Between The Legs muscle diagram

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a W. Go back and forth for several repetitions.