Begin in a standing position with your chest up and your feet shoulder-width apart. Bend your knees to pick up the kettlebell and swing it up to chest level. Hold the kettlebell upside down, holding on to the bell portion of the kettlebell. This will be your starting position.
Bend at the knees and come down into a quarter squat position, keeping your hips back and chest up.
Pick up your feet as fast as you can, running in place. Make sure that your chest stays up and your core tight.