Kettlebell fire feet

Kettlebell fire feet is a dynamic movement that works most of the major muscle groups in the body simultaneously, while also elevating the heart rate. It's a great movement to include in kettlebell or bodyweight circuit training to increase fatigue and burn serious calories.

Benefits

  1. Works the upper back and core isometrically to hold the weight, and works the quads dynamically
  2. Pairs well with strength- or muscle-focused movements to make any circuit more metabolically taxing
  3. Serious calorie burn and muscle challenge with even a light weight
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Kettlebell fire feet Images

Kettlebell fire feet image
Kettlebell fire feet image

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