Kettlebell Figure 8 Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/548/Male/l/548_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/548/Male/l/548_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/548/Male/l/548_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/548/Male/l/548_4.jpg)
Kettlebell Figure 8 Instructions
![Kettlebell Figure 8 muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.