Kettlebell 3-point leg extension

The kettlebell 3-point leg extension is a dynamic core exercise performed around and over a kettlebell or other short, stationary object. It is similar in some ways to a V-up or reverse crunch, but targets both the obliques and the rectus abdominis or "six-pack" muscles. It can be performed for reps or for time, usually in dedicated ab training or as part of a kettlebell and bodyweight circuit workout.

Benefits

  1. Hits multiple parts of the abs in a single movement
  2. Powerful isometric contraction as well as dynamic muscle contraction
  3. Can be performed for low reps, high reps, or for time
  4. Can be performed with any object of kettlebell height
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Kettlebell 3-point leg extension Images

Kettlebell 3-point leg extension image
Kettlebell 3-point leg extension image

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