Lying groin stretch with band

The lying groin stretch with band is a simple way to stretch a chronically tight muscle group of the lower body. It is common in stretching and yoga classes but can also be performed individually as part of a warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy.


  1. Simple and effective way to stretch the groin or adductor muscles, as well as the hamstrings
  2. Can be performed with a belt, yoga strap, band, or other loop
  3. Easy to do while watching TV or resting
  4. Can help encourage flexibility that carries over to strength training or yoga

Lying groin stretch with band Images

Lying groin stretch with band image
Lying groin stretch with band image


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