Lying groin stretch with band Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81s-lyinggroin-stretch-with-band-m1-square.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81s-lyinggroin-stretch-with-band-m1-square.jpg)
Lying groin stretch with band Instructions
![Lying groin stretch with band muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.