Lying groin stretch with band

The lying groin stretch with band is a simple way to stretch a chronically tight muscle group of the lower body. It is common in stretching and yoga classes but can also be performed individually as part of a warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy.

Benefits

  1. Simple and effective way to stretch the groin or adductor muscles, as well as the hamstrings
  2. Can be performed with a belt, yoga strap, band, or other loop
  3. Easy to do while watching TV or resting
  4. Can help encourage flexibility that carries over to strength training or yoga
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Lying groin stretch with band Images

Lying groin stretch with band image
Lying groin stretch with band image

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