Incline Inner Biceps Curl

The palms-out incline biceps curl is an isolation exercise targeting the biceps. A palms-out position engages the inner head of the biceps that other curls don't emphasize the same way.


  1. Add size and definition to the biceps
  2. Positioning on incline bench makes for better isolation and takes away potential of using momentum
  3. Works the anterior deltoids

Incline Inner Biceps Curl Images

Incline Inner Biceps Curl image
Incline Inner Biceps Curl image

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