Palms-out incline biceps curl

The palms-out incline biceps curl is an exercise targeting the biceps. It is largely similar to the incline dumbbell curl, but the palms-out position targets the long head of the biceps, which is responsible for the biceps "peak." This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.

Benefits

  1. Adds size and definition to the biceps
  2. Positioning on the incline bench helps isolate the biceps and enforce strict form
  3. Great burnout movement on arm day
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Palms-out incline biceps curl Images

Palms-out incline biceps curl image
Palms-out incline biceps curl image

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