Reverse-grip incline dumbbell bench press

The reverse-grip incline dumbbell bench press is an upper-body exercise targeting the pectoral muscles. Pressing with a reverse grip targets the upper chest in particular, especially when performed on an incline. This press variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.


  1. Adds size and strength to the pecs and triceps
  2. Targets the upper chest
  3. Greater range of motion than barbell presses
  4. Allows for natural shoulder and wrist rotation

Reverse-grip incline dumbbell bench press Images

Reverse-grip incline dumbbell bench press image
Reverse-grip incline dumbbell bench press image


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