Reverse-grip incline dumbbell bench press

The reverse-grip incline dumbbell bench press is an upper-body exercise targeting the pectoral muscles. Pressing with a reverse grip targets the upper chest in particular, especially when performed on an incline. This press variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.

Benefits

  1. Adds size and strength to the pecs and triceps
  2. Targets the upper chest
  3. Greater range of motion than barbell presses
  4. Allows for natural shoulder and wrist rotation
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Reverse-grip incline dumbbell bench press Images

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Reverse-grip incline dumbbell bench press Instructions

Reverse-grip incline dumbbell bench press muscle diagram
  1. Lay on an incline bench holding a dumbbell in each hand. Begin with your arms extended above your torso with a supinated grip.
  2. Your back should be arched, feet driving through the ground, and lats tight. This will be your starting position.
  3. Lower the weights to your chest by flexing the elbows.
  4. After a brief pause, return the weights to the starting position by extending the elbows