Speed skater Images
Speed skater Instructions
- Begin in a standing position with your feet shoulder-width apart. You should be looking directly forward, with your chest up, knees and hips unlocked, and your back straight. This will be your starting position.
- Begin the exercise by jumping to the right with a slight bend in your knees.
- Next, in the same motion, reach down and toward the outside of your right foot with your left hand. Perform this same movement on the opposite side.
- Repeat this movement for the desired number of reps.