Hip Flexion with Band

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Hip Flexion with Band Images

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Hip Flexion with Band Instructions

Hip Flexion with Band muscle diagram
  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.