Standing hip circle Images
Standing hip circle Instructions
- Brace yourself a couple of feet back from a sturdy object and stand on one foot, knee unlocked and leaning forward slightly.
- Standing on one leg, lift up on to your toes while keeping your other foot off the ground. This will be your starting position.
- In a circular motion, rotate your entire leg both forwards and backwards for a number of repetitions to loosen up the hips.
- Keep your foot off the floor the entire time. Repeat for the opposite side.