Hip Circle

The standing hip circle is a bodyweight exercise targeting the hips and abductor muscles. It is a classic way to "limber up" after sitting for a long period, or before a lower body workout or sports. It requires no equipment and can be helpful for everyone from beginners to advanced fitness enthusiasts.


  1. Activates and mobilizes the hips and groin
  2. Sports-specific for martial artists and others
  3. Works the hips through a wide range of motion
  4. Can be performed slowly or quickly, with or without band resistance

Hip Circle Images

Hip Circle image
Hip Circle image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.