Hip Circle

The standing hip circle is a bodyweight exercise targeting the hips and abductor muscles. It is a classic way to "limber up" after sitting for a long period, or before a lower body workout or sports. It requires no equipment and can be helpful for everyone from beginners to advanced fitness enthusiasts.

Benefits

  1. Activates and mobilizes the hips and groin
  2. Sports-specific for martial artists and others
  3. Works the hips through a wide range of motion
  4. Can be performed slowly or quickly, with or without band resistance
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Hip Circle Images

Hip Circle image
Hip Circle image

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