Standing hip circle

The standing hip circle is a bodyweight exercise targeting the hips and abductor muscles. It is a classic way to "limber up" after sitting for a long period or before a lower-body workout or sports. It requires no equipment and can be helpful for everyone from beginners to advanced fitness enthusiasts.


  1. Activates and mobilizes the hips and groin
  2. Sports-specific for martial arts and other disciplines
  3. Works the hips through a wide range of motion
  4. Can be performed slowly or quickly, with or without band resistance

Standing hip circle Images

Standing hip circle image
Standing hip circle image


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