The standing hip circle is a bodyweight exercise targeting the hips and abductor muscles. It is a classic way to "limber up" after sitting for a long period or before a lower-body workout or sports. It requires no equipment and can be helpful for everyone from beginners to advanced fitness enthusiasts.
Activates and mobilizes the hips and groin
Sports-specific for martial arts and other disciplines
Works the hips through a wide range of motion
Can be performed slowly or quickly, with or without band resistance