High knees

High knees is a full-body, cardio-based exercise with an emphasis on the lower body. It is often performed for reps or time as part of a dynamic warm-up.

Benefits

  1. Improves endurance, speed, coordination, and cardiovascular health
  2. Raises core body temperature
  3. Engages the arms, hip flexors, and lower-body muscles
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High knees Images

High knees image
High knees image

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