High knees Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5a-high-knees-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5a-high-knees-m3-16x9.jpg)
High knees Instructions
![High knees muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides.
- Flex the hip and bring your right knee up toward your belly button.
- As the right leg comes down, bring the left knee up.
- Alternate lifting the knees high as you jog in place.