Heavy band bent-over row

The heavy band bent-over row is a variation of the popular barbell exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lats), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.

Benefits

  1. Forces the core muscles to stabilize while the upper body is moving
  2. Trains back and grip strength, as well as hips and glutes from holding the bent-over position
  3. Boosts the heart rate and creates a cardiovascular challenge during strength training
  4. Uses lightweight equipment suitable for at-home workouts
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Heavy band bent-over row Images

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Heavy band bent-over row Instructions

Heavy band bent-over row muscle diagram