Levitating side kick-through

The levitating side kick-through is a full-body movement that starts in a bear crawl position and ends with a leg kicked out to the side. In between reps, you kick into the air in a partial handstand. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.


  1. Increases upper-body strength and muscular endurance
  2. Increases core strength, as well as full-body coordination and balance
  3. Improves coordination, balance, and stability
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Levitating side kick-through Images

Levitating side kick-through Instructions

Levitating side kick-through muscle diagram