FYR Sumo Deadlift High Pull

The kettlebell sumo deadlift high pull is a dynamic kettlebell exercise that focuses on the muscles of the posterior chain, including the hamstrings, glutes, traps, rear delts, and upper back. It can be done in lower reps for power or strength, or higher reps for conditioning and fat loss. It can also be a component of a circuit-style kettlebell workout, either for time or reps.


  1. Explosively trains the hips, hamstrings, and glutes
  2. Strengthens the muscles of the traps (trapezius), upper back, and shoulders
  3. Works effectively with light or heavy weights
  4. May be a safer deadlift variation to do for high reps than with a barbell
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FYR Sumo Deadlift High Pull Images


FYR Sumo Deadlift High Pull Instructions

FYR Sumo Deadlift High Pull muscle diagram