The kettlebell sumo deadlift high pull is a dynamic kettlebell exercise that focuses on the muscles of the posterior chain, including the hamstrings, glutes, traps, rear delts, and upper back. It can be done in lower reps for power or strength, or higher reps for conditioning and fat loss. It can also be a component of a circuit-style kettlebell workout, either for time or reps.
Explosively trains the hips, hamstrings, and glutes
Strengthens the muscles of the traps (trapezius), upper back, and shoulders
Works effectively with light or heavy weights
May be a safer deadlift variation to do for high reps than with a barbell