The southpaw sprawl with push-up is a full-body movement that combines elements of a plank and a sprawl, with the addition of a push-up. It also has a rotational component, with a jumping leg-cross and torso twist in a straight-arm plank position. It is a challenging move that trains balance, core strength, and many muscle groups, making it work well in a time-efficient bodyweight circuit workout.
Builds strength in the lower and upper body
Challenging to chest, triceps, shoulders, and obliques
Combines a high-intensity movement with a strength movement