Single-leg burpee

The single-leg burpee is an advanced variation of the burpee exercise that involves performing all parts of the sequence with one leg at a time. It is usually performed alternating legs with each rep, but could be performed one side at a time. Performing one leg at a time increases the challenge to all parts of the body, especially the working leg, core, and shoulders.


  1. Builds strength in both the lower and upper body
  2. Greater challenge to core, shoulders, and working leg than standard burpees
  3. Serious cardiovascular challenge and calorie burn
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Single-leg burpee Images


Single-leg burpee Instructions

Single-leg burpee muscle diagram