The lunge hold dumbbell curl is a challenging complex that combines an isometric hold at the bottom of a lunge with a dumbbell biceps curl. The two exercises combine to target the legs, core, and biceps. The curl will determine the amount of weight you can use, but even a light weight will make the lunge hold seriously challenging.
Builds strength and size in the hamstrings, glutes, and quads
Challenges core and hip stability
Encourages upright posture to maintain positioning and balance