Lunge hold dumbbell curl

The lunge hold dumbbell curl is a challenging complex that combines an isometric hold at the bottom of a lunge with a dumbbell biceps curl. The two exercises combine to target the legs, core, and biceps. The curl will determine the amount of weight you can use, but even a light weight will make the lunge hold seriously challenging.


  1. Builds strength and size in the hamstrings, glutes, and quads
  2. Challenges core and hip stability
  3. Encourages upright posture to maintain positioning and balance
  4. Great way to make arm training more athletic
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Lunge hold dumbbell curl Images


Lunge hold dumbbell curl Instructions

Lunge hold dumbbell curl muscle diagram