Kettlebell swing

The kettlebell swing is a popular lower-body exercise emphasizing the hamstrings, glutes, and back muscles. It is often used to train explosive power, for aerobic or cardiovascular conditioning, in circuit training, or as an accessory movement for the deadlift.

Benefits

  1. Trains hip, glute, back, grip, and core strength
  2. Burns calories and creates a cardiovascular challenge
  3. Can be trained with lighter weights for endurance, medium weights for power, or heavy weights for strength
  4. Trains the same muscles as the deadlift, but many people find it easier on the lower back
n/a
Not Yet Rated

Kettlebell swing Images

Kettlebell swing image
Kettlebell swing image

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.