The frog kick is an explosive bodyweight movement that involves hopping the rear legs up and forward from a straight-arm plank position. It targets the legs, core, and shoulders, but is also a high-intensity conditioning movement that will raise core body temperature and burn serious calories. It can be performed for time or reps as part of any athleticism-focused or fat-loss circuit or workout.
Benefits
Full-body training with a core emphasis
Engages the upper body to maintain position during the kick
Serious cardiovascular challenge and calorie burn
Safer and more approachable than handstand variations for many people
