Burpee over kettlebell

The burpee over kettlebell is a more advanced version of a popular conditioning exercise. If you're performing a circuit that already has both burpees and kettlebell movements, it's a simple way to provide a novel stimulus to the muscles of the lower body and create a more athletic style of training.

Benefits

  1. Makes burpees more difficult by forcing you to jump higher and to the side, working the muscles of the legs and hips more.
  2. Strengthens and challenges the hips, legs, shoulders, and triceps
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Burpee over kettlebell Images

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Burpee over kettlebell Instructions

Burpee over kettlebell muscle diagram