FYR Bent-Over Dumbbell Row

The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.


  1. Forces the core muscles to stabilize while the upper body is moving
  2. Trains back and grip strength, as well as hips and glutes from holding the bent-over position
  3. Boosts the heart rate and creates cardiovascular challenge during strength training
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FYR Bent-Over Dumbbell Row Images


FYR Bent-Over Dumbbell Row Instructions

FYR Bent-Over Dumbbell Row muscle diagram