Alternating dumbbell snatch

The alternating dumbbell snatch is an explosive exercise that builds full-body power and targets the muscles of the hips, back, and shoulders. Performing it by alternating arms gives each arm the chance to recover, allowing you to do a greater amount of quality work. It can be performed for low reps with a focus on power and speed, or for higher reps to build muscle or as part of a metabolic conditioning circuit.


  1. Full-body power training without special equipment
  2. Works the quads, glutes, hamstrings, core, and shoulders
  3. Great alternative to the barbell snatch
Not Yet Rated

Alternating dumbbell snatch Images


Alternating dumbbell snatch Instructions

Alternating dumbbell snatch muscle diagram