Towel dumbbell front raise

The towel dumbbell front raise is a variation of the dumbbell front raise that involves hanging a dumbbell from a towel held in the hands. It could also be performed with a kettlebell or weight plate. It can provide variety in a shoulder-focused muscle-building workout or as part of an upper-body or full-body circuit.


  1. Intense shoulder burn focusing primarily on the front or anterior deltoids
  2. More difficult than a standard dumbbell front raise, allowing greater challenge with less weight
  3. Swinging weight provides additional stabilization challenge to core and upper back

Towel dumbbell front raise Images

Towel dumbbell front raise image
Towel dumbbell front raise image


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