Towel dumbbell front raise

The towel dumbbell front raise is a variation of the dumbbell front raise that involves hanging a dumbbell from a towel held in the hands. It could also be performed with a kettlebell or weight plate. It can provide variety in a shoulder-focused muscle-building workout or as part of an upper-body or full-body circuit.

Benefits

  1. Intense shoulder burn focusing primarily on the front or anterior deltoids
  2. More difficult than a standard dumbbell front raise, allowing greater challenge with less weight
  3. Swinging weight provides additional stabilization challenge to core and upper back
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Towel dumbbell front raise Images

Towel dumbbell front raise image
Towel dumbbell front raise image

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