Dumbbell lunge with biceps curl

The dumbbell lunge with biceps curl combines an isometric hold at the bottom of a lunge with a dumbbell biceps curl. The two exercises combine to target the legs, core, and biceps. The curl will determine the amount of weight you can use, but even a light weight will make the lunge hold seriously challenging.


  1. Builds strength and size in the hamstrings, glutes, and quads
  2. Challenges core and hip stability
  3. Encourages upright posture to maintain positioning and balance
  4. Great way to make arm training more athletic

Dumbbell lunge with biceps curl Images

Dumbbell lunge with biceps curl image
Dumbbell lunge with biceps curl image


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