Dumbbell lateral raise

The dumbbell lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of a workout.


  1. Builds shoulder strength and size, even with light weights
  2. Makes shoulders appear wider and rounder
  3. Can be done standing or seated
Not Yet Rated

Dumbbell lateral raise Images


Dumbbell lateral raise Instructions

Dumbbell lateral raise muscle diagram