Dumbbell jump squat

The dumbbell jump squat is a popular movement combining an explosive lower-body movement with extra upper-body loading in the form of dumbbells held in the hands. Done with heavier weights, it can be trained for low reps with a power focus. With light weights, it is often done for higher reps for fat-loss and conditioning.


  1. Simple way to increase the challenge of jump squats
  2. Builds power and muscle in the lower body
  3. Great way to make leg training more explosive

Dumbbell jump squat Images

Dumbbell jump squat image
Dumbbell jump squat image


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