Dumbbell Front Squat

The dumbbell front squat targets the quads, glutes, and hamstrings, as well as the upper body and challenging core stability for building total body strength.

Benefits

  1. Holding dumbbells at your shoulders challenges upper body and core strength
  2. Can help build power, strength, and hypertrophy through varying loads and volume
  3. Adds a challenge to the upper back, shoulders, and core to maintain proper posture
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Dumbbell Front Squat Images

Dumbbell Front Squat image
Dumbbell Front Squat image

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