Dumbbell front squat

The dumbbell front squat is a popular exercise for targeting the muscles of the lower body, including the quadriceps, glutes, and hamstrings. Holding dumbbells in the racked position also works the core and upper-back muscles to maintain posture while the lower body moves. Because the amount of weight you can use will be limited by what you can clean to the rack position, this movement is usually performed for moderate to high reps, at least 8-12 reps per set or more. If this movement hurts your knees, try performing it with a wider stance.

Benefits

  1. Serious work for the legs, glutes, and hamstrings
  2. Can work in strength or muscle-focused rep ranges
  3. Adds a challenge to the upper back, shoulders, and core to maintain proper posture
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Dumbbell front squat Images

Dumbbell front squat image
Dumbbell front squat image

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