Dumbbell Front Squat

The dumbbell front squat targets the quads, glutes, and hamstrings, as well as the upper body and challenging core stability for building total body strength.


  1. Holding dumbbells at your shoulders challenges upper body and core strength
  2. Can help build power, strength, and hypertrophy through varying loads and volume
  3. Adds a challenge to the upper back, shoulders, and core to maintain proper posture

Dumbbell Front Squat Images

Dumbbell Front Squat image
Dumbbell Front Squat image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.