Double-kettlebell windmill

The double-kettlebell windmill is an advanced kettlebell exercise emphasizing core strength and shoulder and hip mobility and stability. Because it involves holding one weight overhead while holding another under the torso, it builds strength across the core and stability in the shoulders. It doesn't work well in a metcon or conditioning setting, and shouldn't be performed under intense fatigue.

Benefits

  1. Builds strength throughout the abdomen, particularly the deep core (transversus abdominus) and obliques
  2. Gives intense strength stimulus even with relatively light weights
  3. Builds shoulder stability, hip mobility, and thoracic spine mobility
  4. Can use two different weights to change stimulus
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Double-kettlebell windmill Images

Double-kettlebell windmill image
Double-kettlebell windmill image

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