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Side Hop-Sprint

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Other Level: Beginner
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Side Hop-Sprint Images

Side Hop-Sprint
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Side Hop-Sprint
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Guide

Main Muscle:

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Alternative Exercises For Side Hop-Sprint

No alternative exercises found.