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Overhead Slam

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Exercise Data

Type: Plyometrics Main Muscle Worked: Lats Equipment: Medicine Ball Level: Beginner
7.9

Out of 10

Good

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Overhead Slam Images

Overhead Slam
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Overhead Slam
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Guide

Main Muscle:

  1. Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
  2. Initiate the countermovement by raising the ball above your head and fully extending your body.
  3. Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
  4. Receive the ball with both hands on the bounce and repeat the movement.

Alternative Exercises For Overhead Slam

No alternative exercises found.