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One-Arm Kettlebell Snatch

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Kettlebells Level: Expert
8.6

Out of 10

Excellent

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One-Arm Kettlebell Snatch Images

One-Arm Kettlebell Snatch
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One-Arm Kettlebell Snatch
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Guide

Main Muscle:

  1. Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
  2. Look straight ahead and swing the kettlebell back between your legs.
  3. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

Alternative Exercises For One-Arm Kettlebell Snatch

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