Login or Create an account to set your gender preference.

Band Hip Adductions

Exercise Data

Type: Strength Main Muscle Worked: Adductors Equipment: Bands Level: Beginner

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Band Hip Adductions Images

Band Hip Adductions
Click to enlarge
Band Hip Adductions
Click to enlarge


Main Muscle:

  1. Anchor a band around a solid post or other object.
  2. Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
  3. Stand up straight and hold onto the post if needed. This will be your starting position.
  4. Keeping the knee straight, raise your right legs out to the side as far as you can.
  5. Return to the starting position and repeat for the desired rep count.
  6. Switch sides.

Alternative Exercises For Band Hip Adductions

No alternative exercises found.