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Alternating Deltoid Raise

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner
9.0

Out of 10

Excellent

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Alternating Deltoid Raise Images

Alternating Deltoid Raise
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Alternating Deltoid Raise
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Guide

Main Muscle:

  1. In a standing position, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.

Alternative Exercises For Alternating Deltoid Raise

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