Login or Create an account to set your gender preference.

Alternate Leg Diagonal Bound

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: None Level: Beginner
6.9

Out of 10

Good

Exercise Rating    
SHARE Bookmark and Share

Alternate Leg Diagonal Bound Images

Alternate Leg Diagonal Bound
Click to enlarge
Alternate Leg Diagonal Bound
Click to enlarge

Guide

Main Muscle:

  1. Assume a comfortable stance with one foot slightly in front of the other.
  2. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. It may help to use a line on the ground to guage distance from side to side.
  4. Repeat the sequence with the other leg.

Alternative Exercises For Alternate Leg Diagonal Bound

No alternative exercises found.