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Alien Squat

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner

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Alien Squat Images

Alien Squat
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Alien Squat
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Main Muscle:

  1. Position your legs using a very wide stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips. Keep your neck neutral and maintain a straight back. This will be your starting position.
  2. Descend into a half squat by pushing your hips and butt back. Then push through your heels and jump straight up while simultaneously kicking each leg outward at a 45 degree angle.
  3. Land back in the starting position and repeat for the recommended amount of repetitions or time.

Alternative Exercises For Alien Squat

No alternative exercises found.