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90/90 Hamstring

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Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Equipment: Body Only Level: Beginner
5.0

Out of 10

Good

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90/90 Hamstring Images

90/90 Hamstring
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90/90 Hamstring
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Guide

Main Muscle:

  1. Lie on your back, with one leg extended straight out.
  2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
  3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
  4. Repeat for 10-20 repetitions, and then switch to the other leg.

Alternative Exercises For 90/90 Hamstring

No alternative exercises found.