Depth jump box jump

The depth jump box jump is a plyometric exercise that entails jumping off one box, dropping into a squat, and then jumping up onto another box. These are all performed fluidly to complete one rep. Depth jumps have been a staple of high-level athletic programming for decades. They are usually performed for low reps with a focus on power and technique. If they hurt your knees or back, consider performing box jumps or squat jumps instead.


  1. Builds elite-level leg strength and power
  2. Improves all-around athleticism
  3. Increases vertical jumping ability

Depth jump box jump Images

Depth jump box jump image
Depth jump box jump image


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