Decline sit-up

The decline sit-up is a bodyweight core exercise that works the rectus abdominis or "six pack" muscles. Sit-up variations are usually performed for moderate to high reps, such as 10-15 reps per set or more, as part of the core-focused portion of a workout.

Benefits

  1. Develops strength in the abdominal muscles and hip flexors
  2. Benefits both aesthetic and functional goals
  3. Can be progressed by increasing the decline angle over time or adding weight
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Decline sit-up Images

Decline sit-up image
Decline sit-up image

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