Decline Push-Up

The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel.


  1. Works the upper chest and front shoulders more than the regular push-up
  2. Harder and arguably more effective than the regular push-up
  3. You can make it harder still by progressively elevating your feet higher over time

Decline Push-Up Images

Decline Push-Up image
Decline Push-Up image


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